Because what we eat plays a quiet but powerful role in our ability to show up for all of it.
That's performance nutrition.
I want you to have the energy to train hard and still have something left for the rest of your day. To fuel your goals without asking every meal to be perfect. And to leave room for the foods you love, the restaurants you can’t wait to try, and the people you want to share a table with.
I care about what you eat.
But I care even more about the life you're fueling.
I’m Ivy, a Registered Dietitian, HYROX Athlete and founder of Savor Performance Nutrition.
After more than a decade of helping people understand nutrition, I’ve learned that science alone isn’t enough to create meaningful change.
The science of health matters. But so do the joy, memorable experiences, and moments of connection that make eating well actually mean something.
I’m less interested in simply helping you eat better. I want to help you discover a way of eating that nourishes you and gives you the energy to show up fully for the life you love—and the one you’re still building.
Here's how we bring that philosophy to life.
Understand how your training, goals, lifestyle, and recovery shape the way you need to nourish yourself.
Turn what you know into meals, rhythms, and choices that support your goals without asking your life to revolve around food.
Notice your energy, performance, recovery, hunger, and how you feel. Keep what’s working. Adjust what isn’t.
Because eating well isn’t the end goal. It's what it allows you to show up for.
Whether you're preparing for your first HYROX or ready for a more personalized approach to your nutrition, there's a place to begin.
You’ve done the training. Now build the fueling plan to support it.
Race-week and race-day nutrition made practical, so you know what to eat, when, and why.
Personalized performance nutrition built for you. We develop a plan unique to your lifestyle and goals.
She doesn’t just tell you what to eat—she explains why it matters.
The knowledge I've gained from Ivy has genuinely changed the way I approach my training and nutrition. She doesn't just tell you what to eat, she explains WHY it matters and how it can directly impact your performance.
— Guillermo
My first two races compared to my last were night and day.
Working with Ivy has been paramount to my success training for HYROX. My first two races compared to my last were night and day — for starters, I didn't cramp up once.
— Sahir